Timeline

Healing unfolds when you create space for your true self to be heard.

The posts on this site are listed below in sequence from newer to older.

2024

Psychodynamic Therapy - 2024-03-11

Bowenian Family Therapy - 2024-03-08

Family Therapy and Family Counselling - 2024-03-08

Counselling for Non-Binary and Homosexual Couples - 2024-03-08

Anger Management - 2024-03-07

ABC Technique - 2024-03-07

The Seven Principles for Making Marriage Work - 2024-03-04

Preparing for Counselling - 2024-03-01

Compassion-Focused Therapy in Couples Counselling - 2024-02-29

Family Therapy - 2024-02-22

Emotionally Focused Therapy - 2024-02-21

Phototherapy - 2024-02-20

The Gottman Method Couples Therapy - 2024-02-20

John Gottman - 2024-02-20

Ten Self-help Books for Couples - 2024-02-20

Positive Psychology - 2024-02-09

Evolution of Family - 2024-02-09

Evolution of Family Therapy - 2024-02-09

Counselling - 2024-02-08

Ten Cognitive Therapy Techniques - 2024-02-05

Couple Communication Errors - 2024-02-05

Ten Quotes on Family Dynamics - 2024-01-31

Ten Quotes on Marriage and Family Counselling - 2024-01-31

Ten Quotes on Psychotherapy - 2024-01-31

Couples Counselling Psychodrama - 2024-01-31

Couples Therapy Sessions - 2024-01-30

Counsellors, Psychologists and Psychotherapists - 2024-01-25

Counselling Violent Couples - 2024-01-13

Constructive Discussion Techniques for Couples - 2024-01-10

Couples Gestalt Therapy - 2024-01-10

Journalling in Couples Narrative Therapy - 2024-01-10

2023

Gottman's Relationship Behaviours That Lead to Failure - 2023-12-04

Narrative Marriage Therapy - 2023-12-04

TEAM Model of Cognitive Therapy - 2023-12-01

A Week of Holotrophic Breathwork - 2023-11-24

Men's Mental Health Issues - 2023-11-20

Attention-Deficit/Hyperactivity Disorder (ADHD) - 2023-11-08

Cognitive Therapy Homework - 2023-11-07

Dispute Resolution - 2023-11-07

Holotropic Breathwork - 2023-11-06

Meditative Breath Work - 2023-11-06

The Interpretation of Dreams in Psychotherapy - 2023-11-01

Metta Meditation - 2023-10-31

Lifeline Aotearoa New Zealand - 2023-10-27

The Effects on Mental Health of Diet and Exercise - 2023-10-27

Assumptions Exercise - 2023-10-24

Listening Exercise Notes - 2023-10-18

Listening Exercise - 2023-10-17

Should Statements - 2023-10-13

Polarised Thinking - 2023-10-13

Personalisation - 2023-10-13

Overgeneralisation - 2023-10-13

Mind-Reading - 2023-10-13

Mental Filtering - 2023-10-13

Self-Help Books for Couples Considering Counselling - 2023-10-13

Couples Counselling Techniques - 2023-10-11

Depression Podcast From Oxford University - 2023-10-11

Rollo May - 2023-10-10

Pre-Marriage Counselling - 2023-10-10

Counselling for Seasonal Affective Disorder (SAD) - 2023-10-06

Narrative Therapy for Grief - 2023-10-06

Existentialism in Counselling - 2023-09-26

Counselling Sessions in Wellington - 2023-09-25

Self-Soothing Between Therapy Sessions - 2023-09-25

Reality Testing in Cognitive Behavioural Therapy - 2023-09-14

Generalised Anxiety Disorder - 2023-09-08

Anxiety Sensitivity - 2023-09-08

AI Assisted Therapy With ChatGPT - 2023-09-01

Emotional Schemas - 2023-08-24

Mindfulness Research from Teasdale, Segal and Williams - 2023-08-24

Cognitive Science of Decision-Making - 2023-08-24

Meditation and Yoga Playlist - 2023-08-24

A Vignette - Dean - 2023-08-24

A Vignette - Alice - 2023-08-24

Behavioural Activation Model - 2023-08-24

Metacognitive Therapy - 2023-08-24

Cognitive Attentional Syndrome - 2023-08-24

Metacognition - 2023-08-24

Metacognitive Model - 2023-08-24

Modes - 2023-08-24

Schemas - 2023-08-24

Psychotherapy in Aotearoa New Zealand - 2023-08-23

Twenty-Four Psychotherapy Texts - 2023-08-23

Twenty Schools of Psychotherapy - 2023-08-22

Labelling - 2023-08-22

Post-Traumatic Stress Disorder - 2023-08-22

Psychotherapy - 2023-08-22

Brief Therapy - 2023-08-22

Dialectical Behaviour Therapy - 2023-08-22

Antisocial Personality Disorder - 2023-08-22

Anorexia Nervosa - 2023-08-22

Bibliotherapy - 2023-08-22

Emotional Intelligence - 2023-08-22

Psychoeducation - 2023-08-22

A Vignette - John - 2023-08-21

Guided Discovery - 2023-08-21

Gestalt Therapy - 2023-08-21

Group Dynamics - 2023-08-21

David Epston - 2023-08-18

Michael White - 2023-08-18

Sample Safety Plan - 2023-08-18

Gestalt Therapy for Family Counselling - 2023-08-17

Family Dynamics - 2023-08-17

Person-Centered Therapy - 2023-08-17

Fritz Perls - 2023-08-17

Carl Jung - 2023-08-17

Sigmund Freud - 2023-08-17

Carl Rogers - 2023-08-17

Couples Counselling Encouragement - 2023-08-17

Anhedonia - 2023-08-17

A Vignette - Sam and Thomas - 2023-08-17

Family Therapy Aotearoa New Zealand - 2023-08-16

Death Doula Journalling - 2023-08-16

Alexithymia - 2023-08-16

Agoraphobia - 2023-08-16

Ten Therapists - 2023-08-15

Re-membering - 2023-08-15

Drawing Yourself in Body Dysmorphic Disorder Treatment - 2023-08-15

Acceptance and Commitment Therapy - 2023-08-15

Motivational Interviewing - 2023-08-14

Body Dysmorphic Disorder Courses - 2023-08-14

Affective Flattening - 2023-08-14

Cognitive Behavioural Therapy for Body Dysmorphic Disorder Book - 2023-08-10

Empty Chair Technique - 2023-08-09

Anxiety - 2023-08-09

Depression - 2023-08-09

Mindfulness - 2023-08-09

Meditation - 2023-08-09

Yoga - 2023-08-09

Narrative Therapy - 2023-08-08

Emotional Reasoning - 2023-08-08

Gestalt Therapy for Couples Counselling - 2023-08-08

Narrative Therapy for Couples - 2023-08-08

Discounting the Positive - 2023-08-08

Exposure Therapy - 2023-08-07

Compassion-Focused Therapy for Body Dysmorphic Disorder (BDD) - 2023-08-07

Narrative Therapy for Body Dysmorphic Disorder (BDD) - 2023-08-07

Cognitive Behavioural Therapy Journalling - 2023-08-07

Ten Mental Health Disorders - 2023-08-07

Couples Counselling - 2023-08-06

Counselling in New Zealand - 2023-08-06

Compassion-Focused Therapy for Couples - 2023-08-06

Compassion-Focused Therapy - 2023-08-05

Cognitive Behavioural Therapy Homework - 2023-08-05

A Vignette - Tim - 2023-08-04

Anxiety in the DSM-5 - 2023-08-04

Diagnostic and Statistical Manual of Mental Disorders, 5th Edition - 2023-08-04

Depression in the DSM-5 - 2023-08-04

The Importance of Kindness - 2023-08-04

Mindfulness-Based Stress Reduction - 2023-08-03

A Vignette - David - 2023-08-03

A Vignette - Jim and Sarah - 2023-08-03

Family Counselling - 2023-08-03

Psychologists and Psychotherapists - 2023-08-03

Online Therapy and In-Person Therapy - 2023-08-03

Marriage Counselling - 2023-08-03

Cognitive Restructuring - 2023-08-02

Christchurch - 2023-08-02

Cognitive Behavioural Therapy (CBT) for Couples - 2023-08-02

Catastrophising - 2023-08-01

Aaron Beck - 2023-07-31

Death Doula - 2023-07-30

Master of Education - 2023-07-30

Master of Counselling - 2023-07-30

Master of Business Administration - 2023-07-30

Suicide Plan - 2023-07-30

Cognitive Behavioural Therapy - 2023-07-28

Body Dysmorphic Disorder - 2023-07-27

Ugly Me - BDD documentary - 2023-07-26

The Power of Group Therapy - 2023-07-24

What is BDD - 2023-07-23

The Group Therapy Microcosm - 2023-07-21

Here and Now in Therapy - 2023-07-19

Body Dysmorphic Disorder Treatment by Exposure - 2023-07-17

Nietzsche - 2023-07-16

Yoga for Mental Health - 2023-07-16

Beating Body Dysmorphic Disorder Podcast - 2023-07-15

The Theory and Practice of Group Psychotherapy - 2023-07-13