Wellington Counselling Blog
Welcome to the Therapy Aroha blog — a collection of reflections, resources, and articles written from a Wellington counselling perspective. These posts explore emotional wellbeing, therapy concepts, relationships, mindfulness, and personal growth, drawing on professional counselling practice and lived experience.
The articles below are published by date, with the most recent posts first. They reflect themes commonly explored in counselling, including anxiety, depression, relationships, mindfulness, group therapy, and emotional resilience.