Meditation and Yoga Playlist
Music for Focus and Health
Two of the greatest things I have ever done for myself are meditation and yoga. This playlist is one of those which I listen to on a regular basis, both when I am preparing my meditation space and when I am starting on my yoga mat.
Link to this meditation playlist
Music for Yourself
Do you have music that inspires you? Maybe it soothes you so you can relax after a long day? There are so many ways to help yourself throughout the day. What are your self-soothing strategies?
May all beings know peace!
Tūruapō
24 August 2023