Therapy Aroha offers professional counselling services in Wellington, New Zealand, supporting individuals, couples, and families experiencing anxiety, low mood, grief, trauma, workplace stress, relationship difficulties, and major life changes.
Our Wellington counselling practice provides a calm and confidential space where you can explore thoughts, emotions, and behavioural patterns at your own pace. We work collaboratively to build emotional resilience, improve communication, and support meaningful and lasting change.
Whether you are seeking individual counselling, couples counselling, or trauma-informed therapy, our approach is evidence-informed, compassionate, and tailored to your unique circumstances.
Explore counselling insights, therapy resources, and updates from our Wellington-based practice.
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Learn about our values, therapeutic approach, and counselling philosophy. About Therapy Aroha.
You do not have to face difficult seasons alone. Counselling offers space, understanding, and support for meaningful change.